Timothy Redmond 12x1:00/1:00r row
2,569
Meters
12:00.0
Time
2:20.1
Pace
139
Calories
118
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,756 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 97 |
October 09, 2022 18:19:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,569 | 2:20.1 | 127 | 737 | 25 | 118 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 115 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 119 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 118 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 118 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 120 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 120 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 120 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 121 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 117 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 119 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 120 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 120 |
| r187 |
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