Timothy Redmond 5x1:00/1:00r row
1,106
Meters
5:00.0
Time
2:15.6
Pace
63
Calories
128
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,180 |
| Overall Time | 9:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 99 |
September 21, 2022 16:11:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 | 128 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 128 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 129 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 129 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 129 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 128 |
| r74 |
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Workout Graph
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