Timothy Redmond 5x1:00/1:00r row
1,101
Meters
5:00.0
Time
2:16.2
Pace
63
Calories
126
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,183 |
| Overall Time | 9:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 131 |
September 19, 2022 08:55:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | 126 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 126 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 126 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 127 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 126 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 129 |
| r82 |
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Workout Graph
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