Timothy Redmond 7x0:30/r row
575
Meters
3:30.0
Time
3:02.6
Pace
29
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 575 |
| Overall Time | 3:30.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 18 |
| Stroke Count | 65 |
| Drag Factor | 0 |
September 18, 2022 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 575 | 3:02.6 | 57 | 497 | 18 | 123 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 | 115 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 129 |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 14 | 128 |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 18 | 121 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 22 | 122 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 22 | 128 |
| 0:30.0 | 18 | 13:53.3 | 1 | 302 | 4 | 118 |
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Workout Graph
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