Timothy Redmond 3x10:00/2:00r row
5,963
Meters
30:00.0
Time
2:30.9
Pace
324
Calories
131
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,162 |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 131 |
September 15, 2022 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,963 | 2:30.9 | 102 | 650 | 23 | 131 |
| 10:00.0 | 1,967 | 2:32.5 | 99 | 639 | 24 | 131 |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 23 | 132 |
| 10:00.0 | 1,986 | 2:31.0 | 102 | 649 | 24 | 132 |
| r199 |
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Workout Graph
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