Timothy Redmond 12x0:30/r row
819
Meters
6:00.0
Time
3:39.7
Pace
39
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 819 |
| Overall Time | 6:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 0 |
September 14, 2022 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 819 | 3:39.7 | 33 | 413 | 19 | 113 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 | 106 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | 117 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 14 | 116 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 16 | 107 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 22 | 115 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 28 | 121 |
| 0:30.0 | 29 | 8:37.2 | 3 | 308 | 8 | 110 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 16 | 108 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 24 | 111 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 28 | 120 |
| 0:30.0 | 10 | 25:00.0 | 0 | 300 | 2 | 113 |
| 0 | 104 |
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Workout Graph
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