Timothy Redmond 5x4:00/2:00r row
3,941
Meters
20:00.0
Time
2:32.2
Pace
211
Calories
129
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 131 |
September 14, 2022 08:01:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,941 | 2:32.2 | 99 | 641 | 23 | 129 |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 20 | 122 |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 24 | 130 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 26 | 132 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 25 | 133 |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 24 | 132 |
| r459 |
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Workout Graph
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