Timothy Redmond 10:00 row
1,719
Meters
10:00.0
Time
2:54.5
Pace
80
Calories
109
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 130 |
September 12, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,719 | 2:54.5 | 66 | 526 | 21 | 109 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 16 | 100 |
| 1:00.0 | 78 | 3:12.3 | 49 | 469 | 16 | 103 |
| 1:30.0 | 78 | 3:12.3 | 49 | 469 | 16 | 103 |
| 2:00.0 | 76 | 3:17.3 | 46 | 456 | 18 | 103 |
| 2:30.0 | 77 | 3:14.8 | 47 | 462 | 16 | 104 |
| 3:00.0 | 76 | 3:17.3 | 46 | 456 | 20 | 106 |
| 3:30.0 | 81 | 3:05.1 | 55 | 489 | 18 | 108 |
| 4:00.0 | 79 | 3:09.8 | 51 | 475 | 20 | 106 |
| 4:30.0 | 81 | 3:05.1 | 55 | 489 | 20 | 107 |
| 5:00.0 | 82 | 3:02.9 | 57 | 496 | 20 | 107 |
| 5:30.0 | 85 | 2:56.4 | 64 | 519 | 22 | 108 |
| 6:00.0 | 84 | 2:58.5 | 61 | 511 | 22 | 108 |
| 6:30.0 | 89 | 2:48.5 | 73 | 551 | 22 | 112 |
| 7:00.0 | 92 | 2:43.0 | 81 | 577 | 24 | 113 |
| 7:30.0 | 95 | 2:37.8 | 89 | 606 | 24 | 114 |
| 8:00.0 | 97 | 2:34.6 | 95 | 625 | 26 | 119 |
| 8:30.0 | 96 | 2:36.2 | 92 | 615 | 24 | 119 |
| 9:00.0 | 97 | 2:34.6 | 95 | 625 | 26 | 120 |
| 9:30.0 | 95 | 2:37.8 | 89 | 606 | 26 | 120 |
| 10:00.0 | 99 | 2:31.5 | 101 | 646 | 24 | 119 |