Timothy Redmond 5x4:00/2:00r row
3,847
Meters
20:00.0
Time
2:35.9
Pace
205
Calories
119
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 95 |
September 09, 2022 09:06:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,847 | 2:35.9 | 92 | 617 | 22 | 119 |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 20 | 119 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 24 | 127 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 25 | 122 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 24 | 124 |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 21 | 107 |
| r484 |
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Workout Graph
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