Timothy Redmond 5x5:00/2:00r row
4,811
Meters
25:00.0
Time
2:35.8
Pace
256
Calories
125
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 33:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 95 |
September 07, 2022 08:02:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,811 | 2:35.8 | 92 | 617 | 22 | 125 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 22 | 121 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 22 | 125 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 22 | 126 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 22 | 129 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 22 | 125 |
| r487 |
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Workout Graph
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