Timothy Redmond 5x5:00/2:00r row
4,865
Meters
25:00.0
Time
2:34.1
Pace
261
Calories
122
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,367 |
| Overall Time | 33:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 95 |
September 06, 2022 09:01:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,865 | 2:34.1 | 96 | 628 | 22 | 122 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 22 | 120 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 22 | 122 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 22 | 123 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 22 | 126 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 22 | 123 |
| r502 |
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Workout Graph
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