Timothy Redmond 5x5:00/2:00r row
4,809
Meters
25:00.0
Time
2:35.9
Pace
254
Calories
122
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,521 |
| Overall Time | 33:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 95 |
September 05, 2022 19:18:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,809 | 2:35.9 | 92 | 617 | 22 | 122 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 22 | 123 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 22 | 124 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 22 | 124 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 22 | 122 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 22 | 120 |
| r712 |
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Workout Graph
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