Timothy Redmond 10:00 row
1,686
Meters
10:00.0
Time
2:57.9
Pace
77
Calories
106
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 102 |
August 31, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,686 | 2:57.9 | 62 | 513 | 21 | 106 |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 16 | 94 |
| 1:00.0 | 78 | 3:12.3 | 49 | 469 | 16 | 98 |
| 1:30.0 | 77 | 3:14.8 | 47 | 462 | 16 | 100 |
| 2:00.0 | 74 | 3:22.7 | 42 | 444 | 16 | 100 |
| 2:30.0 | 78 | 3:12.3 | 49 | 469 | 16 | 101 |
| 3:00.0 | 75 | 3:20.0 | 44 | 450 | 18 | 101 |
| 3:30.0 | 79 | 3:09.8 | 51 | 475 | 18 | 100 |
| 4:00.0 | 78 | 3:12.3 | 49 | 469 | 18 | 103 |
| 4:30.0 | 81 | 3:05.1 | 55 | 489 | 20 | 103 |
| 5:00.0 | 84 | 2:58.5 | 61 | 511 | 22 | 104 |
| 5:30.0 | 83 | 3:00.7 | 59 | 504 | 24 | 106 |
| 6:00.0 | 80 | 3:07.5 | 53 | 482 | 22 | 105 |
| 6:30.0 | 85 | 2:56.4 | 64 | 519 | 22 | 107 |
| 7:00.0 | 85 | 2:56.4 | 64 | 519 | 24 | 108 |
| 7:30.0 | 88 | 2:50.4 | 71 | 543 | 26 | 110 |
| 8:00.0 | 93 | 2:41.2 | 83 | 587 | 26 | 113 |
| 8:30.0 | 95 | 2:37.8 | 89 | 606 | 26 | 116 |
| 9:00.0 | 95 | 2:37.8 | 89 | 606 | 26 | 119 |
| 9:30.0 | 99 | 2:31.5 | 101 | 646 | 28 | 119 |
| 10:00.0 | 101 | 2:28.5 | 107 | 667 | 28 | 119 |
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Workout Graph
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