Timothy Redmond 3x2:00/4:00r row
1,288
Meters
6:00.0
Time
2:19.7
Pace
72
Calories
127
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,815 |
| Overall Time | 14:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 127 |
August 31, 2022 07:42:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 26 | 127 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | 126 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 26 | 128 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | 128 |
| r527 |
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Workout Graph
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