Timothy Redmond 10x0:30/r row
852
Meters
5:00.0
Time
2:56.0
Pace
42
Calories
115
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 871 |
| Overall Time | 5:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 102 |
August 30, 2022 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 19 | 115 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 111 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 26 | 123 |
| 0:30.0 | 44 | 5:40.9 | 9 | 330 | 10 | 117 |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 18 | 112 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 22 | 115 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 | 120 |
| 0:30.0 | 46 | 5:26.0 | 10 | 334 | 10 | 114 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 16 | 108 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 22 | 112 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 26 | 120 |
| r19 |
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Workout Graph
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