Timothy Redmond 10:00 row
1,782
Meters
10:00.0
Time
2:48.3
Pace
84
Calories
109
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 102 |
August 30, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,782 | 2:48.3 | 73 | 552 | 21 | 109 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 16 | 95 |
| 1:00.0 | 80 | 3:07.5 | 53 | 482 | 16 | 99 |
| 1:30.0 | 76 | 3:17.3 | 46 | 456 | 14 | 100 |
| 2:00.0 | 77 | 3:14.8 | 47 | 462 | 16 | 99 |
| 2:30.0 | 78 | 3:12.3 | 49 | 469 | 18 | 101 |
| 3:00.0 | 80 | 3:07.5 | 53 | 482 | 16 | 102 |
| 3:30.0 | 84 | 2:58.5 | 61 | 511 | 20 | 104 |
| 4:00.0 | 83 | 3:00.7 | 59 | 504 | 18 | 105 |
| 4:30.0 | 88 | 2:50.4 | 71 | 543 | 20 | 108 |
| 5:00.0 | 89 | 2:48.5 | 73 | 551 | 22 | 109 |
| 5:30.0 | 88 | 2:50.4 | 71 | 543 | 22 | 110 |
| 6:00.0 | 88 | 2:50.4 | 71 | 543 | 22 | 109 |
| 6:30.0 | 90 | 2:46.6 | 76 | 560 | 24 | 106 |
| 7:00.0 | 95 | 2:37.8 | 89 | 606 | 22 | 115 |
| 7:30.0 | 96 | 2:36.2 | 92 | 615 | 26 | 118 |
| 8:00.0 | 98 | 2:33.0 | 98 | 635 | 24 | 120 |
| 8:30.0 | 101 | 2:28.5 | 107 | 667 | 26 | 122 |
| 9:00.0 | 101 | 2:28.5 | 107 | 667 | 28 | 123 |
| 9:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | 124 |
| 10:00.0 | 102 | 2:27.0 | 110 | 678 | 26 | 123 |
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Workout Graph
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