Timothy Redmond 3x2:00/4:00r row
1,262
Meters
6:00.0
Time
2:22.6
Pace
70
Calories
128
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,742 |
| Overall Time | 14:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 102 |
August 30, 2022 08:16:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 25 | 128 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 26 | 131 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 26 | 128 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | 126 |
| r480 |
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