Timothy Redmond 10:00 row
1,772
Meters
10:00.0
Time
2:49.3
Pace
84
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 101 |
August 29, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,772 | 2:49.3 | 72 | 548 | 21 | 109 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 16 | 93 |
| 1:00.0 | 80 | 3:07.5 | 53 | 482 | 16 | 95 |
| 1:30.0 | 80 | 3:07.5 | 53 | 482 | 16 | 98 |
| 2:00.0 | 79 | 3:09.8 | 51 | 475 | 16 | 100 |
| 2:30.0 | 82 | 3:02.9 | 57 | 496 | 18 | 102 |
| 3:00.0 | 80 | 3:07.5 | 53 | 482 | 18 | 102 |
| 3:30.0 | 82 | 3:02.9 | 57 | 496 | 20 | 103 |
| 4:00.0 | 76 | 3:17.3 | 46 | 456 | 16 | 105 |
| 4:30.0 | 81 | 3:05.1 | 55 | 489 | 20 | 103 |
| 5:00.0 | 86 | 2:54.4 | 66 | 527 | 20 | 107 |
| 5:30.0 | 89 | 2:48.5 | 73 | 551 | 22 | 109 |
| 6:00.0 | 90 | 2:46.6 | 76 | 560 | 22 | 111 |
| 6:30.0 | 92 | 2:43.0 | 81 | 577 | 24 | 112 |
| 7:00.0 | 94 | 2:39.5 | 86 | 596 | 24 | 115 |
| 7:30.0 | 96 | 2:36.2 | 92 | 615 | 24 | 117 |
| 8:00.0 | 99 | 2:31.5 | 101 | 646 | 26 | 120 |
| 8:30.0 | 99 | 2:31.5 | 101 | 646 | 24 | 122 |
| 9:00.0 | 98 | 2:33.0 | 98 | 635 | 26 | 121 |
| 9:30.0 | 103 | 2:25.6 | 113 | 690 | 26 | 126 |
| 10:00.0 | 104 | 2:24.2 | 117 | 701 | 28 | 125 |
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Workout Graph
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