Timothy Redmond 3x10:00/2:00r row
6,015
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
133
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,293 |
| Overall Time | 36:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 100 |
August 28, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,015 | 2:29.6 | 104 | 659 | 24 | 133 |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 673 | 24 | 134 |
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 24 | 133 |
| 10:00.0 | 1,968 | 2:32.4 | 99 | 640 | 24 | 132 |
| r278 |
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Workout Graph
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