Timothy Redmond 6x0:30/r row
537
Meters
3:00.0
Time
2:47.5
Pace
27
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 537 |
| Overall Time | 3:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 127 |
August 27, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 20 | 114 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 | 111 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | 120 |
| 0:30.0 | 48 | 5:12.5 | 11 | 339 | 10 | 114 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 16 | 108 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 22 | 113 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | 119 |
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Workout Graph
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