Timothy Redmond 3x2:00/4:00r row
1,270
Meters
6:00.0
Time
2:21.7
Pace
71
Calories
125
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,792 |
| Overall Time | 14:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 127 |
August 27, 2022 11:04:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 25 | 125 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 26 | 126 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 127 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 26 | 122 |
| r522 |
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Workout Graph
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