Timothy Redmond 11x0:30/r row
892
Meters
5:30.0
Time
3:04.9
Pace
50
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 892 |
| Overall Time | 5:30.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 127 |
August 26, 2022 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 892 | 3:04.9 | 55 | 490 | 20 | 117 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 | 112 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | 123 |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 14 | 120 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 16 | 114 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 22 | 115 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 26 | 122 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 12 | 119 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 18 | 113 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 | 115 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 122 |
| 0 | 114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.