Timothy Redmond 3x500m/4:00r row
1,500
Meters
7:15.9
Time
2:25.3
Pace
82
Calories
124
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,802 |
| Overall Time | 15:15.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 187 |
| Drag Factor | 127 |
August 26, 2022 09:07:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.9 | 1,500 | 2:25.3 | 114 | 692 | 25 | 124 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 25 | 125 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 26 | 126 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 25 | 122 |
| r302 |
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Workout Graph
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Row WOW - 27.8.22 - Free FM WOW
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