Timothy Redmond 3x12:00/2:00r row
6,788
Meters
36:00.0
Time
2:39.1
Pace
358
Calories
119
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,909 |
| Overall Time | 40:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 126 |
August 24, 2022 08:12:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,788 | 2:39.1 | 87 | 599 | 20 | 119 |
| 12:00.0 | 2,301 | 2:36.4 | 91 | 614 | 20 | 120 |
| 12:00.0 | 2,241 | 2:40.6 | 84 | 590 | 20 | 117 |
| 12:00.0 | 2,246 | 2:40.2 | 85 | 592 | 20 | 120 |
| r121 |
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Workout Graph
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