Timothy Redmond 3x12:00/2:00r row
6,930
Meters
36:00.0
Time
2:35.8
Pace
369
Calories
120
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,118 |
| Overall Time | 40:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 125 |
August 23, 2022 20:12:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,930 | 2:35.8 | 92 | 618 | 20 | 120 |
| 12:00.0 | 2,343 | 2:33.6 | 96 | 632 | 20 | 123 |
| 12:00.0 | 2,323 | 2:34.9 | 94 | 623 | 20 | 121 |
| 12:00.0 | 2,265 | 2:38.9 | 87 | 600 | 20 | 117 |
| r188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.