Timothy Redmond 7x0:30/r row
523
Meters
3:30.0
Time
3:20.7
Pace
29
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 523 |
| Overall Time | 3:30.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 127 |
August 17, 2022 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 523 | 3:20.7 | 43 | 448 | 22 | 101 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 22 | 93 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | 104 |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 16 | 102 |
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 16 | 100 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 24 | 101 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 26 | 109 |
| 0 | 103 |
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Workout Graph
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