Timothy Redmond 5x2:30/2:30r row
2,643
Meters
12:30.0
Time
2:21.8
Pace
147
Calories
128
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,791 |
| Overall Time | 22:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 128 |
August 17, 2022 07:51:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,643 | 2:21.8 | 123 | 721 | 25 | 128 |
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 26 | 127 |
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 26 | 129 |
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 25 | 130 |
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 25 | 129 |
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 25 | 127 |
| r148 |
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Workout Graph
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