Timothy Redmond 5x2:30/2:30r row
2,663
Meters
12:30.0
Time
2:20.8
Pace
151
Calories
121
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,732 |
| Overall Time | 22:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 128 |
August 16, 2022 07:50:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,663 | 2:20.8 | 125 | 731 | 25 | 121 |
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 26 | 120 |
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 25 | 118 |
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 25 | 125 |
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 25 | 121 |
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 25 | 123 |
| r69 |
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Workout Graph
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