Timothy Redmond 5x2:30/2:30r row
2,727
Meters
12:30.0
Time
2:17.5
Pace
157
Calories
128
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,809 |
| Overall Time | 22:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 127 |
August 14, 2022 18:24:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,727 | 2:17.5 | 135 | 763 | 25 | 128 |
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 26 | 124 |
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 24 | 130 |
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 26 | 130 |
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 25 | 131 |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 25 | 128 |
| r82 |
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Workout Graph
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