Timothy Redmond 10x0:30/r row
901
Meters
5:00.0
Time
2:46.4
Pace
46
Calories
105
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 916 |
| Overall Time | 5:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 131 |
August 12, 2022 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 22 | 105 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 24 | 94 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | 108 |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 16 | 106 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 18 | 103 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 24 | 100 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 28 | 110 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 12 | 106 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 18 | 104 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 | 109 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | 117 |
| r15 |
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Workout Graph
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