Timothy Redmond v2:00/2:00r...6 row
1,735
Meters
8:00.0
Time
2:18.3
Pace
98
Calories
126
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,829 |
| Overall Time | 16:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 131 |
August 12, 2022 07:45:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,735 | 2:18.3 | 132 | 755 | 27 | 126 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 28 | 128 | |
| r: 2:00 | 25 | ||||||
| 1:36.0 | 350 | 2:17.1 | 136 | 766 | 27 | 130 | |
| r: 2:00 | 16 | ||||||
| 1:12.0 | 266 | 2:15.3 | 141 | 785 | 28 | 127 | |
| r: 1:00 | 20 | ||||||
| 0:48.0 | 175 | 2:17.1 | 136 | 766 | 28 | 120 | |
| r: 1:00 | 18 | ||||||
| 0:24.0 | 91 | 2:11.8 | 153 | 825 | 30 | 114 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 27 | 127 | |
| r94 |
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Workout Graph
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