Timothy Redmond v2:00/2:00r...6 row
1,711
Meters
8:00.0
Time
2:20.2
Pace
97
Calories
120
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,792 |
| Overall Time | 16:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 131 |
August 10, 2022 07:50:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,711 | 2:20.2 | 127 | 736 | 26 | 120 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | 122 | |
| r: 2:00 | 17 | ||||||
| 1:36.0 | 346 | 2:18.7 | 131 | 751 | 26 | 122 | |
| r: 2:00 | 15 | ||||||
| 1:12.0 | 264 | 2:16.3 | 138 | 775 | 26 | 121 | |
| r: 1:00 | 18 | ||||||
| 0:48.0 | 158 | 2:31.8 | 100 | 643 | 25 | 113 | |
| r: 1:00 | 13 | ||||||
| 0:24.0 | 87 | 2:17.9 | 133 | 759 | 28 | 105 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 27 | 123 | |
| r81 |
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Workout Graph
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