Timothy Redmond v2:00/2:00r...6 row
1,775
Meters
8:00.0
Time
2:15.2
Pace
103
Calories
124
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,862 |
| Overall Time | 16:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 130 |
August 09, 2022 08:08:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,775 | 2:15.2 | 142 | 787 | 26 | 124 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 126 | |
| r: 2:00 | 21 | ||||||
| 1:36.0 | 351 | 2:16.7 | 137 | 771 | 25 | 123 | |
| r: 2:00 | 13 | ||||||
| 1:12.0 | 270 | 2:13.3 | 148 | 808 | 27 | 125 | |
| r: 1:00 | 16 | ||||||
| 0:48.0 | 183 | 2:11.1 | 155 | 834 | 26 | 121 | |
| r: 1:00 | 19 | ||||||
| 0:24.0 | 94 | 2:07.6 | 168 | 878 | 28 | 112 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 129 | |
| r87 |
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Workout Graph
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