Timothy Redmond 3x0:30/r row
245
Meters
1:30.0
Time
3:03.6
Pace
12
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 245 |
| Overall Time | 1:30.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 18 |
| Stroke Count | 28 |
| Drag Factor | 0 |
August 08, 2022 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 245 | 3:03.6 | 56 | 494 | 18 | 97 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 24 | 90 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | 105 |
| 0:30.0 | 38 | 6:34.7 | 6 | 319 | 6 | 96 |
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Workout Graph
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