Timothy Redmond v2:00/2:00r...6 row
1,742
Meters
8:00.0
Time
2:17.7
Pace
99
Calories
121
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,831 |
| Overall Time | 16:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 129 |
August 08, 2022 08:38:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,742 | 2:17.7 | 134 | 760 | 26 | 121 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 26 | 122 | |
| r: 2:00 | 16 | ||||||
| 1:36.0 | 348 | 2:17.9 | 133 | 759 | 26 | 122 | |
| r: 2:00 | 17 | ||||||
| 1:12.0 | 263 | 2:16.8 | 136 | 769 | 26 | 119 | |
| r: 1:00 | 21 | ||||||
| 0:48.0 | 183 | 2:11.1 | 155 | 834 | 28 | 119 | |
| r: 1:00 | 16 | ||||||
| 0:24.0 | 93 | 2:09.0 | 163 | 860 | 28 | 111 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 126 | |
| r89 |
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