Timothy Redmond 6x0:30/r row
541
Meters
3:00.0
Time
2:46.3
Pace
28
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 541 |
| Overall Time | 3:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 128 |
August 07, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 22 | 103 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | 97 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | 109 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 14 | 104 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 16 | 97 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 | 102 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 26 | 110 |
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Workout Graph
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