Timothy Redmond v2:00/2:00r...6 row
1,771
Meters
8:00.0
Time
2:15.5
Pace
102
Calories
122
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,872 |
| Overall Time | 16:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 128 |
August 07, 2022 18:30:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,771 | 2:15.5 | 141 | 784 | 26 | 122 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | 121 | |
| r: 2:00 | 18 | ||||||
| 1:36.0 | 355 | 2:15.2 | 142 | 787 | 26 | 123 | |
| r: 2:00 | 21 | ||||||
| 1:12.0 | 271 | 2:12.8 | 149 | 813 | 26 | 122 | |
| r: 1:00 | 17 | ||||||
| 0:48.0 | 184 | 2:10.4 | 158 | 842 | 26 | 120 | |
| r: 1:00 | 12 | ||||||
| 0:24.0 | 90 | 2:13.3 | 148 | 808 | 28 | 110 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 127 | |
| r101 |
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