Timothy Redmond v2:00/2:00r...6 row
1,726
Meters
8:00.0
Time
2:19.0
Pace
97
Calories
121
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,820 |
| Overall Time | 16:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 127 |
August 05, 2022 14:40:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,726 | 2:19.0 | 130 | 748 | 27 | 121 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 27 | 124 | |
| r: 2:00 | 22 | ||||||
| 1:36.0 | 342 | 2:20.3 | 127 | 735 | 27 | 121 | |
| r: 2:00 | 18 | ||||||
| 1:12.0 | 263 | 2:16.8 | 136 | 769 | 27 | 122 | |
| r: 1:00 | 18 | ||||||
| 0:48.0 | 176 | 2:16.3 | 138 | 775 | 28 | 117 | |
| r: 1:00 | 21 | ||||||
| 0:24.0 | 90 | 2:13.3 | 148 | 808 | 30 | 112 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 27 | 124 | |
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.