Timothy Redmond 10x1:00/2:00r row
2,174
Meters
10:00.0
Time
2:17.9
Pace
120
Calories
125
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,468 |
| Overall Time | 28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 129 |
August 03, 2022 07:57:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 28 | 125 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 124 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 127 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 125 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 127 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 125 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 125 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 126 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 126 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 126 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 123 |
| r294 |
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