Timothy Redmond 10x0:30/r row
822
Meters
5:00.0
Time
3:02.4
Pace
40
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 822 |
| Overall Time | 5:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 129 |
July 26, 2022 07:51:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 19 | 105 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 26 | 97 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 30 | 112 |
| 0:30.0 | 48 | 5:12.5 | 11 | 339 | 10 | 107 |
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 14 | 100 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 22 | 104 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 20 | 109 |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 14 | 104 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 14 | 103 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 20 | 106 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 20 | 114 |
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Workout Graph
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