Timothy Redmond 12x1:00/2:00r row
2,545
Meters
12:00.0
Time
2:21.4
Pace
139
Calories
123
Heart Rate
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 129 |
July 26, 2022 08:28:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,545 | 2:21.4 | 124 | 725 | 23 | 123 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 120 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 125 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 124 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 123 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 126 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 128 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 123 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 124 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 125 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 121 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 123 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 120 |
| r1,473 |
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Workout Graph
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