Timothy Redmond 10x0:30/r row
826
Meters
5:00.0
Time
3:01.5
Pace
38
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 826 |
| Overall Time | 5:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 127 |
July 24, 2022 10:30:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 20 | 99 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 24 | 96 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 28 | 105 |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 14 | 98 |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 18 | 94 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 22 | 98 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 22 | 106 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 14 | 101 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 16 | 96 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 22 | 95 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 20 | 101 |
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Workout Graph
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