Timothy Redmond 12x1:00/2:00r row
2,511
Meters
12:00.0
Time
2:23.3
Pace
136
Calories
112
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,946 |
| Overall Time | 36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 128 |
July 24, 2022 11:07:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,511 | 2:23.3 | 119 | 708 | 23 | 112 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 109 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 114 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 114 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 110 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 113 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 114 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 19 | 108 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 115 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 115 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 112 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 115 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 112 |
| r1,435 |
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Workout Graph
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