Timothy Redmond 6x0:30/r row
443
Meters
3:00.0
Time
3:23.1
Pace
21
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 443 |
| Overall Time | 3:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 0 |
July 23, 2022 11:59:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 443 | 3:23.1 | 42 | 443 | 16 | 98 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 24 | 96 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | 106 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 10 | 101 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 16 | 93 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 20 | 102 |
| 0:30.0 | 18 | 13:53.3 | 1 | 302 | 2 | 94 |
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Workout Graph
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