Timothy Redmond 7x0:30/r row
555
Meters
3:30.0
Time
3:09.1
Pace
26
Calories
95
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | |
| Overall Distance | 566 |
| Overall Time | 3:30.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 17 |
| Stroke Count | 61 |
| Drag Factor | 110 |
July 23, 2022 11:52:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 555 | 3:09.1 | 52 | 477 | 17 | 95 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 20 | 94 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 20 | 98 |
| 0:30.0 | 54 | 4:37.7 | 16 | 356 | 12 | 96 |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 16 | 90 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 22 | 95 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 20 | 100 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 12 | 92 |
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.