Timothy Redmond 6x0:30/r row
516
Meters
3:00.0
Time
2:54.4
Pace
25
Calories
106
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | |
| Overall Distance | 527 |
| Overall Time | 3:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 113 |
July 22, 2022 08:30:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 21 | 106 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 26 | 98 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 28 | 110 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 10 | 106 |
| 0:30.0 | 59 | 4:14.2 | 21 | 373 | 12 | 103 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 24 | 106 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | 115 |
| r11 |
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