Timothy Redmond 3x0:30/r row
188
Meters
1:30.0
Time
3:59.3
Pace
16
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 188 |
| Overall Time | 1:30.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 25 |
| Stroke Count | 25 |
| Drag Factor | 98 |
July 22, 2022 08:24:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 188 | 3:59.3 | 26 | 387 | 25 | 103 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 20 | 97 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 30 | 110 |
| 0 | 103 |
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Workout Graph
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