Timothy Redmond 21x0:30/r row
1,279
Meters
10:30.0
Time
4:06.2
Pace
64
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,279 |
| Overall Time | 10:30.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 19 |
| Stroke Count | 181 |
| Drag Factor | 0 |
July 20, 2022 07:27:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 1,279 | 4:06.2 | 23 | 380 | 19 | 96 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 26 | 90 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 30 | 105 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 12 | 100 |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 16 | 91 |
| 0:30.0 | 50 | 5:00.0 | 13 | 344 | 12 | 87 |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 24 | 94 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 30 | 105 |
| 0:30.0 | 23 | 10:52.1 | 1 | 304 | 6 | 98 |
| 0 | 94 | |||||
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 22 | 95 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 30 | 105 |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 12 | 99 |
| 0:30.0 | 1 | 4:10:00.0 | 0 | 300 | 0 | 85 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 14 | 86 |
| 0:30.0 | 17 | 14:42.3 | 1 | 301 | 4 | 83 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 26 | 92 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 30 | 106 |
| 0:30.0 | 22 | 11:21.8 | 1 | 303 | 6 | 98 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 16 | 96 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 26 | 100 |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 20 | 109 |
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Workout Graph
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