Timothy Redmond v8:00/3:00r...4 row
5,193
Meters
28:00.0
Time
2:41.7
Pace
272
Calories
114
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 37:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 97 |
July 20, 2022 08:08:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,193 | 2:41.7 | 83 | 584 | 24 | 114 | |
| 8:00.0 | 1,417 | 2:49.3 | 72 | 547 | 22 | 109 | |
| r: 3:00 | 148 | ||||||
| 8:00.0 | 1,485 | 2:41.6 | 83 | 585 | 24 | 112 | |
| r: 3:00 | 158 | ||||||
| 8:00.0 | 1,501 | 2:39.8 | 86 | 594 | 26 | 120 | |
| r: 3:00 | 115 | ||||||
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 28 | 122 | |
| r421 |
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