Timothy Redmond 10x0:30/r row
826
Meters
5:00.0
Time
3:01.5
Pace
41
Calories
98
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 845 |
| Overall Time | 5:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 97 |
July 19, 2022 08:23:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 21 | 98 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | 90 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 30 | 105 |
| 0:30.0 | 52 | 4:48.4 | 15 | 350 | 12 | 103 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 16 | 92 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 26 | 98 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 | 107 |
| 0:30.0 | 49 | 5:06.1 | 12 | 341 | 10 | 100 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 12 | 90 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 22 | 94 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | 108 |
| r19 |
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Workout Graph
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